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Tai chi massage Tamworth

TAI CHI, the ancient Chinese martial art that you may have seen being practised in Bicentennial Park, can improve your general health and wellbeing, as well as treat stress, depression and anxiety. It involves a series of movements performed in a slow, focused, and continuous manner, accompanied by deep breathing, with an emphasis on posture, although it can still be practised as a fast martial art, known as wu shu.

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